The Healthiest Spreads for Your Bread Trisha Calvo 6/28/2020. A hearty portion of participants said they always buy the same brand (40%), while two in five admitted to trying multiple brands and types (44%). Want to eat a whole tub of ice cream without the guilt? If you're looking for a healthier alternative to butter, which is usually more than 50% saturated fat, there's plenty of options. Here are the best brands for margarine & table spread in Australia, as rated by consumers in Canstar Blue’s 2020 review: ALDI climbed to the top of the leaderboard, while last year’s winner Tablelands slid to fourth place on four stars, alongside the majority of the brands. Canstar Blue's website terms and conditions apply. Choose whipped or light butter, or a dairy blend. In fact, some brands of margarine include a blend of both plant and animal-derived ingredients—and even margarine that is 90 percent plant-based might have a non-vegan component in the mix. We all need some fat in our diet. This being the case, there are very few ‘true’ margarines available in Australia today – most will fall under the category of oil-based, reduced fat, or another type of ‘spread’. MeadowLea’s spreads are claimed to provide at least 65% less saturated fat than butter, and serve up a source of Omega 3 from the Australian grown canola seeds used in its products. Margarine looks after your heart better. The other benefit of oil and margarine spreads is that they're also now fortified with vitamin D. It got full marks for taste, ease of spreading and texture, and four stars for overall satisfaction and the remaining categories. However, it works great for sauces and soups like this vegan cream of potato soup. If reducing your cholesterol is a priority, these heart-healthy margarine brands will steer you in the right direction. The supermarket currently sells the Woolworths Essentials Table Spread Soft and Spreadable in either a standard 500g or 1kg tub. This equates to about 2-3 serves of margarine a day. We at CHOICE acknowledge the Gadigal people, the traditional custodians of this land on which we work, and pay our respects to the First Nations people of this country. Butter is a natural food made from milk, while margarine is a processed … It joins brands like MeadowLea and Gold’n Canola as one of the names under the Goodman Fielder Group to produce spreads and oils, as well as other products. Instead, margarine has been touted as the ‘healthier choice’ for decades, but now, the tables are turning and many people are reverting back to butter. One in three respondents to our survey (30%) said they usually pick the ‘healthier’ option, with 41% choosing margarine based on certain health benefits like lower in fat or cholesterol. That’s what we aim to find out in this annual review. If you have high cholesterol or a family history of heart disease, then margarine is a wiser choice for a couple of reasons: 1. These types of fats help reduce low-density lipoprotein (LDL), or … Therefore, our customer ratings refer to margarines and table spreads. When it comes to diet and nutrition, small steps can make a big difference. That’s why reduced-fat spreads are called spreads, not margarine. The main difference between butter and margarine and spreads is what they’re made of – butter is made by churning milk or cream and margarine and spreads are mainly made from plant oils. In Australia, manufacturers don't have to declare trans fats on the label unless they make a nutrition content claim around cholesterol, saturated, trans, polyunsaturated, monounsaturated, omega-3, omega-6 or omega-9 fatty acids. Some noteworthy results include Nuttelex’s performance when it comes to ease of spreading and texture, where it jumped ahead of this year’s winner and received the only full marks in these two categories. Health Details: Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease.2. Private health premiums to increase in April, 6 most urgent banking royal commission recommendations. The brand additionally got another five stars for taste, along with Olive Grove and ALDI Sunnyvale. Whether you’re baking, cooking or just spreading it on toast, margarine is the go-to healthier alternative when you’re craving that extra dip of butter. But the wrong margarine or table spread can leave you with a sour taste, and that’s no way to start the day. Tablelands dropped a few spots since winning last year’s margarine review, but still earned a respectable four-star rating across the board. Known for its olive oil, Bertolli has extended its range to include spreads. This report was written by Canstar Blue’s home & lifestyle journalist, Tahnee-Jae Lopez-Vito. Some Bertolli products include: Bertolli margarine is available for $3.50 for a 500g tub. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. Many of the options are also typically priced around the $3 mark and come in 500g tubs. Health wise, it … The Heart Foundation recommends eating 2-3 grams of plant sterols a day, from plant-sterol enriched foods. Avocado is rich in monounsaturated fat – the same heart-friendly fat as in olive oil and macadamias – with little of the 'bad' saturated fat. Margarine usually tops butter when it comes to heart health. To share your thoughts or ask a question, visit the CHOICE Community forum. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter. Looking for a margarine that’s dairy free, palm oil free or kosher? To our knowledge, all information in articles on the Canstar Blue website was correct at the time of publication. Supermarket giant Coles has apologised after admitting that some chocolate blocks marketed to vegans actually contained milk. The Good Housekeeping Institute's nutrition director, Delia Hammock, M.S., R.D., offers tips on how to decide which margarine … Although margarine used to have a big presence on the shelves at supermarkets, it's not so common these days. 3. This information may have changed over time. Margarine and spreads contain unsaturated fatty acids that are important for growth and later life These essential fatty acids cannot be produced by the body and so have to be obtained from food Rama is a vital energy source, highly fortified with 8 GoodStart Vitamins, making it a highly nutritious margarine and spread Similar to the Woolworths line, Woolworths Essentials achieved four stars for value for money but finished on three stars in the remaining categories. The margarine industry also promotes a low saturated fat content - a thinly veiled jab at butter, which like most dairy products, has a relatively high amount of saturated fats.

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